The book includes blank pages in the back for capturing random thoughts, sketching or storing items of interest that aren’t time-sensitive. These pages are made with the same 3.7 millimeter graph paper design used in the daily pages.



Number of memo pages:

Full year (January start): 15 pages

Avec 2-Book Set (Jan-Jun): 2 pages

Avec 2-Book Set (Jul-Dec): 0 pages

The book includes two timetables for writing in a recurring hourly schedule for each day of the week. These are useful, say, for filling in the broadcast times of favorite television shows, or splitting up house chores.

The graph paper is convenient for recording your daily weight or other changes when you have a certain target in mind. The horizontal X-axis along the bottom contains 31 boxes to easily cover a one-month span, with extra space at the bottom for additional notes.

The Favorites page is a great place to list rankings for movies, books, music, restaurants, plays, games and much more — on a sliding scale of 5 stars.

You can use this 100-item list to make a list for anything you want: things to accomplish this year, books you’ve read, movies you’ve seen, snacks you’ve tried, shops you want to visit — it’s up to you!

This section explains the names and origins of solar terms that make up the 24 points in traditional East Asian lunisolar calendars. These include well-known days such as the start of spring and the winter solstice.

We’ve compiled a list of basic usage examples from Hobonichi users for you to reference when wondering what to write.

A set of daily stretches introduced by physical trainer Nakano James Shuichi paired with cute illustrations by Noriko Arai. These stretches are designed to help you relax on your bed before sleep and start the day refreshed after waking up.

Pastry chef Aya Suzuki of Sekai no Oyatsu has curated a list of snacks and teas that are found in Japan, China, the United States, and across the world. Read it and imagine how some of those unfamiliar flavors must taste!

This page contains a checklist of items to have ready in case of an emergency. There is also a space to list nearby evacuation zones (common in Japan), emergency contact information and topics discussed between family and friends.

This chart features conversions between units of measurement for easy reference and calculation.

This page includes information to further enjoy your Hobonichi Techo and an introduction to what Hobonichi does. Also contains a link to a list of Japanese articles the quotes are selected from.

Record the presents you’ve given or received in the Gifts page so you don’t forget who gave what to who and when. This is also helpful for thank-you cards. There are spaces for 17 entries.

This table lists the year people were born, and their age in 2022 at a quick glance. The number to the left of the year is the corresponding year based on the traditional Japanese Imperial Era calendar, and to the right of their age is the character for the Chinese Zodiac. Highlighted years have the same Chinese Zodiac as 2022 (Year of the Tiger).

The address book allows you to write in the contact information for up to 6 people, such as family and close friends.

Be sure to enter your contact information on the Personal Notes page in the back of your planner in case it’s misplaced.